Murphy Highland Dnce

Dancers Nutrition

 We are now gearing up for competition season. As parents our minds go to how do we feed our children to help them perform their best. When and what should they eat before a competition, what about during the competition and after. What should they carry in their dance bag? What about regular dance days? " I'm busy running kids to all their actives, How am I supposed to feed them properly for them to  achieve their best?"  There are plenty  of really good articles that cover just those topics. I am not a nutritionist by any means, but I have put together some articles that I think are very helpful. 


Sports nutrition recommendations

Sports nutrition for young athletes

Feeding Your Child Athlete

Medal Tests

Medal testing this year was great!

We had 6 dancers take 11 tests. Each of them did very well! Our lovely examiner had such lovely things to say about the dancers. Was a great experience for those that were able to do exams this year. Was hoping to get a photo of dancers with the Examiner but we were just too busy, maybe next year!  Super job kids very proud of each of you! 


This Friday is our first school Photo session! We are super excited about this! I will take photos of our session and post some next week.


Dance workshop this up coming Saturday! Get ready to work hard! We will be attending the Fling Spring in McKinney at the town square this Saturday, run by Mary Beth Klein. Can''t wait!