Dancers Nutrition

 We are now gearing up for competition season. As parents our minds go to how do we feed our children to help them perform their best. When and what should they eat before a competition, what about during the competition and after. What should they carry in their dance bag? What about regular dance days? " I'm busy running kids to all their actives, How am I supposed to feed them properly for them to  achieve their best?"  There are plenty  of really good articles that cover just those topics. I am not a nutritionist by any means, but I have put together some articles that I think are very helpful. 

 

Sports nutrition recommendations

Sports nutrition for young athletes

Feeding Your Child Athlete